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Why is ballistic stretching no longer recommended for preparing the body for exercise?

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5 points
It is still recommended and it is okay to stretch this way.
Ballistic stretching involves bouncing the body while stretching a muscle group past its current flexibility. For example, instead of reaching slowly and gradually extending your body towards your toes in a straddle stretch, you would bounce 4-5 times towards your toes. This can result in strained or torn muscles or ligaments.

This type of stretching can cause injury as it puts excessive strain on the muscles and connective tissues. It does not allow the muscles to gradually lengthen and adapt to the stretch, increasing the risk of overstretching and tearing. Instead, dynamic stretching and other more controlled forms of stretching are recommended to properly prepare the body for exercise.

what's the answer?

Ballistic stretching is no longer recommended for preparing the body for exercise because it can result in strained or torn muscles or ligaments due to the excessive strain placed on the muscles and connective tissues. Instead, dynamic stretching and other more controlled forms of stretching are recommended to properly prepare the body for exercise.