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Ballistic stretching

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Why is ballistic stretching no longer recommended for preparing the body for exercise?It is still recommended and it is okay to
1. 1 answer
2. asked anonymously
3. 31 views
Why is ballistic stretching no longer recommended for preparing the body for exercise?* 5 points a. It is still recommended and
1. 1 answer
2. asked anonymously
3. 23 views
Why is ballistic stretching no longer recommended for preparing the body for exercise?* 5 points It is still recommended and it
1. 3 answers
2. asked by Strawberry Cow
3. 23 views