Match the definitions.(11 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Maximum heart rate Exercise Physical fitness Physical activity Muscular endurance Cardiovascular fitness Muscular strength Body composition Resting heart rate Flexibility Target heart rate zone Skip to navigation
1. Maximum heart rate: **The highest heart rate an individual can achieve during strenuous exercise.**
2. Exercise: **Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.**
3. Physical fitness: **The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits.**
4. Physical activity: **Any movement that results in energy expenditure.**
5. Muscular endurance: **The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object.**
6. Cardiovascular fitness: **The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently.**
7. Muscular strength: **The amount of force that a muscle or group of muscles can exert against a resistance in one maximal effort.**
8. Body composition: **The relative amounts of muscle, fat, bone, and other vital tissues that make up the body.**
9. Resting heart rate: **The number of times one's heart beats per minute while at rest.**
10. Flexibility: **The ability of a joint to move through its complete range of motion.**
11. Target heart rate zone: **A range of heart rates reached during aerobic exercise that leads to improved cardiovascular fitness.**