HPE 7B-U3L3 Health Related Fitness 3/5/2024 word of the day
HPE 7B-U3L3 Health Related Fitness 3/5/2024 word of the day
The word of the day is "endurance." Endurance is the ability to sustain prolonged physical or mental effort, often referred to as stamina. It is an important component of health-related fitness and contributes to overall physical well-being.
Bootcamp Fitness Exercise Components of fitness Components of fitness HIIT
Bootcamp fitness often incorporates high-intensity interval training (HIIT), which is a type of exercise that alternates between intense bursts of activity and periods of rest or lower-intensity exercise.
The components of fitness that are targeted in a bootcamp workout include:
1. Cardiovascular endurance: The ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to working muscles efficiently.
2. Muscular strength: The amount of force a muscle or group of muscles can exert against a resistance.
3. Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions over a period of time.
4. Flexibility: The range of motion available at a joint or group of joints.
5. Body composition: The ratio of lean body mass (muscle, bone, organs) to body fat.
HIIT workouts can help improve cardiovascular endurance, muscular strength, and endurance, making it a popular choice for bootcamp-style workouts that aim to improve overall fitness levels.