1 of 91 of 9 Items
Question
There are three important benefits to the warm up session:
(1 point)
Responses
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
2 of 92 of 9 Items
Question
(1 point)
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
cool down
3 of 93 of 9 Items
Question
Your cool down session should include
(1 point)
Responses
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.
10 minutes of walking and crunches.