Questions LLC
Login
or
Sign Up
Ask a New Question
Fitness
Strength training
Muscular Endurance
Lifting light weight with lots of reps, develops muscular endurance.
True
False
1 answer
True
You can
ask a new question
or
answer this question
.
Related Questions
1. The two health-related components of fitness are muscular strengthand muscular endurance.
True False 2. Circuit resistance
Match the term with the description that best matches.
1. Muscular endurance 2. Curl-ups 3. Presidential Fitness Test 4.
Running 30-40 minutes a day will improve which component of fitness?
A. muscular strength*** B. body composition C. flexibility
Match the definition that best matches the term. (10 points)
Cardiovascular endurance Curl-ups Shuttle run Muscular endurance
Muscular strength, benefiting our muscles, joints, ligaments and bones, can be improved by...
1. lifting weights - barbells,
1. The two health-related components of fitness are muscular strengthand muscular endurance.
True False 2. Circuit resistance
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
________________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
Match the term with the description that best matches.
Column A a. Coordination b. Muscular endurance c. Presidential Fitness
Match the definition that best matches the term.(3 points):
Presidential Physical Fitness Test Shuttle run Coordination Muscular
