ben noticed that his BMI places him as overweight. he could like to lose a few pounds to achieve a healthy weight. which of the following choices will best help him lose extra pounds and maintain a healthy weight
a. he should identify his eating habits and develop strategies to eat healthier.
b. he should follow a new fad diet, which requires taking diet pills
c. he should continue his current eating habits he is only a few pounds overweight
d. he should exercise 4 hours a day for one week, then go back to his current habits