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Question
Ben noticed that his BMI places him as overweight. He would like to lose a few pounds to achieve a healthy weight. Which of the following choices will best help him lose extra pounds and maintain a healthy weight?
(1 point)
Responses
He should identify his eating habits and develop strategies to eat healthier.
He should identify his eating habits and develop strategies to eat healthier.
He should follow a new fad diet, which requires taking diet pills.
He should follow a new fad diet, which requires taking diet pills.
He should continue his current eating habits, he is only a few pounds overweight.
He should continue his current eating habits, he is only a few pounds overweight.
He should exercise 4 hours a day for one week, then go back to his current habits.
He should exercise 4 hours a day for one week, then go back to his current habits.
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The correct response is: He should identify his eating habits and develop strategies to eat healthier.
This option promotes a sustainable and long-term approach to weight loss and maintaining a healthy weight. By identifying his eating habits, Ben can make healthier choices and develop strategies to improve his diet. This could include increasing his intake of fruits and vegetables, reducing portion sizes, and managing his calorie intake. Fad diets and excessive exercise are not recommended as they are often unsustainable and can have negative health effects. It is also important to note that losing weight and maintaining a healthy weight is a gradual process, and quick fixes are not effective in the long run.