a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective
Correct! Calculating and monitoring your heart rate during exercise can help you determine the intensity level of your workout, ensuring that it is both safe and effective.
The percentage of your maximum heart rate is an important factor in determining this intensity. To calculate your maximum heart rate, subtract your age from 220. For example, if you're 30 years old, your maximum heart rate would be 190 beats per minute (220 - 30 = 190 BPM).
To gauge the intensity of your workout, you can use different target heart rate zones. These zones are typically a percentage range of your maximum heart rate. For example, if you want a moderate-intensity workout, you may aim for a heart rate within 50-70% of your maximum heart rate. This target heart rate zone ensures you're working hard enough to benefit from the exercise, but not pushing yourself too hard.
Monitoring your heart rate during exercise, either manually or with the help of a heart rate monitor, can help you stay within your desired target heart rate zone. This way, you can adjust the intensity of your workout as needed to maximize safety and effectiveness.