Match the definition that best matches the term.(10 points)
Curl-ups
Coordination
Presidential Physical Fitness Test
Cardiovascular endurance
Shuttle run
Muscular endurance
Push-ups
Flexibility
Muscular strength
Sit and reach test
Curl-ups - A type of abdominal exercise where a person lies on their back and lifts their upper body off the ground by curling their spine.
Coordination - The ability to execute smooth, accurate, and controlled movements using different body parts simultaneously.
Presidential Physical Fitness Test - A fitness test implemented in the United States to assess the physical fitness of school-aged children, with tests covering areas such as cardiovascular endurance, strength, and flexibility.
Cardiovascular endurance - The ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during prolonged physical activity.
Shuttle run - A fitness test where an individual runs back and forth between two points, usually a certain distance apart, as quickly as possible.
Muscular endurance - The ability of a muscle or group of muscles to sustain repeated contractions or maintain a static contraction for an extended period.
Push-ups - A type of exercise where a person begins in a plank position and lowers their body to the ground by bending their elbows, then pushes back up to the starting position.
Flexibility - The range of motion available at a joint or group of joints.
Muscular strength - The maximum amount of force a muscle or group of muscles can generate during a single contraction.
Sit and reach test - A flexibility test where an individual sits on the ground with legs straight and reaches forward as far as possible, measuring the distance they are able to reach.
Match the definition that best matches the term
Curl-ups
Coordination
Presidential physical fitness test
cardiovascular endurance
shuttle run
muscular endurance
push-ups
flexibility
muscular strength
sit and reach test
measures coordination
the bodys ability to do several different tasks at one time
test approved by the president of the united states
the ability of the heart and lungs to be active over a long period of time
measures muscular endurance
the capacity of muscles to generate amounts of force in a short period of time
measures muscular strength
the elasticity of muscle groups
the ability of muscles to preform work over time
test used to measure flexability
Curl-ups - measures muscular endurance
Coordination - the body's ability to do several different tasks at one time
Presidential physical fitness test - test approved by the president of the United States
Cardiovascular endurance - the ability of the heart and lungs to be active over a long period of time
Shuttle run - measures coordination
Muscular endurance - the ability of muscles to perform work over time
Push-ups - measures muscular strength
Flexibility - the elasticity of muscle groups
Muscular strength - the capacity of muscles to generate amounts of force in a short period of time
Sit and reach test - test used to measure flexibility