Your teacher asks you to write a paper that supports a claim with evidence. In three to five sentences, describe one claim you would like to make and discuss different forms of evidence you can collect to support your claim. Where would you look for this evidence

One claim I would like to make is that regular exercise improves mental well-being. To support this claim, I can collect various forms of evidence. Firstly, I can look for scientific studies and research articles that provide empirical evidence on the positive effects of exercise on mental health, including improved mood, reduced anxiety, and increased cognitive function. Additionally, personal testimonials and anecdotes from individuals who have experienced mental health improvements through exercise can serve as valuable evidence. Lastly, I can explore reputable health and mental health organizations' websites for information and statistics that highlight the mental health benefits of exercise.