John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?

Question

(1 point)
Responses

Cardiovascular efficiency and muscular strength

Power and speed

Agility and speed

Cardiovascular efficiency and speed

Answer 1

Cardiovascular efficiency is improved through running as it strengthens the heart and improves the efficiency of the circulatory system. Speed is also improved through running as it helps to increase stride length and cadence. Therefore, the health-related factors that John will be improving through this type of training are cardiovascular efficiency and speed.