To perform a perfect push up you need to think about the following:(1 point)
Responses
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow bend, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, chest to floor.
None of the provided responses are completely correct.
To perform a perfect push-up, you need to think about the following:
- Hand placement: Your hands should be slightly wider than shoulder-width apart, and your fingers should be pointing forward or slightly outward.
- Elbow bend: As you lower your body, your elbows should be bent at a 45-degree angle, forming an "A" shape with your body.
- Stable core: Engage your core muscles by squeezing your glutes and tightening your abdominal muscles to maintain a straight line from your head to your heels.
- Full range of motion: Lower your chest to the floor, or as close as possible, and then push back up to the starting position while maintaining a straight line with your body.
Therefore, the correct answer would be:
Hand placement, elbow bend, stable core, full range of motion.