To perform the perfect push up your hands need to: Choose all that apply (2 points) Responses flat on the floor with your fingers slightly spread and facing forward. flat on the floor with your fingers slightly spread and facing forward. flat on the floor with your fingers pointing towards each other. flat on the floor with your fingers pointing towards each other. Be just inside your shoulders Be just inside your shoulders Be just outside your shoulders
To perform the perfect push up your hands need to: Choose all that apply (2 points) Responses flat on the floor with your fingers slightly spread and facing forward. flat on the floor with your fingers slightly spread and facing forward. flat on the floor with your fingers pointing towards each other. flat on the floor with your fingers pointing towards each other. Be just inside your shoulders Be just inside your shoulders Be just outside your shoulders
o perform a perfect push up, you need to think about the following:(1 point) Responses hand placement, elbow bend, stable core, full range of motion. hand placement, elbow bend, stable core, full range of motion. hand placement, elbow path, stable core, full range of motion. hand placement, elbow path, stable core, full range of motion. hand placement, elbow path, chest to floor.
To perform a perfect push-up, you need to think about the following:
- Hand placement: Ensuring proper hand placement with your fingers slightly spread and facing forward.
- Elbow path: Keeping your elbows tucked close to your body rather than flaring them out to the sides.
- Stable core: Engaging your core muscles to maintain a stable and straight body position throughout the movement.
- Full range of motion: Performing the push-up through a complete range of motion, going from chest to floor and fully extending your arms at the top.
AMRAP stands for(1 point) Responses As many reaches as possible. As many reaches as possible. As many rounds/reps as possible. As many rounds/reps as possible. As much range as possible. As much range as possible. ROM stands for(1 point) Responses Range of motion Range of motion Reach of motion Reach of motion Reps of motion
AMRAP stands for "As Many Rounds/Reps as Possible."
ROM stands for "Range of Motion."
To perform the perfect push-up, your hands need to be:
1. Flat on the floor with your fingers slightly spread and facing forward.
2. Be just inside your shoulders.
To perform the perfect push-up, your hands need to be:
1. Flat on the floor with your fingers slightly spread and facing forward.
2. Be just inside your shoulders.