Yes, I am sure. Getting enough sleep and exercising regularly are behaviors that support physical health. They can improve cardiovascular health, strengthen muscles and bones, boost immune function, and promote overall wellbeing. These behaviors help to prevent or manage chronic diseases, maintain a healthy weight, and reduce the risk of conditions such as heart disease, diabetes, and certain cancers. Therefore, prioritizing sleep and exercise moves an individual towards the area of physical health on the health continuum.
