The main character in the text faced a physical and mental challenge. How do physical and mental challenges change people? Use personal experiences and evidence from the text to support your discussion. This should be two complete paragraphs.

2 senteces

Facing physical and mental challenges can profoundly change individuals by fostering personal growth and resilience. In my personal experience, participating in a marathon tested both my physical endurance and mental strength. Through rigorous training and pushing my limits, I developed increased physical stamina and mental determination, which transformed my overall well-being and self-confidence. Similarly, in the text, the main character faced a physical challenge of climbing a treacherous mountain. This daunting task not only demanded physical strength and agility, but also mental fortitude and perseverance, as the character encountered various obstacles and doubts along the way. As a result, the character's triumph over the physical and mental challenges instilled resilience, self-belief, and a sense of accomplishment, ultimately leading to personal growth and a newfound strength of character.