Match the term with the description that it best matches.(1 point)
progression
training
is the increase of frequency, intensity, or time since the body adapts to training
is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible
progression - is the increase of frequency, intensity, or time since the body adapts to training
training - is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible