My workout of choice was

running.

I started running because I wanted a workout that would challenge me both physically and mentally. Running is a great way to get in shape and improve cardiovascular fitness. It also helps with weight loss and toning the lower body muscles.

I enjoy the freedom and sense of accomplishment that comes with running. It allows me to explore new places and clear my mind while pushing my body to its limits. Running also provides a great opportunity for me to set goals and track my progress.

To make the most of my running workouts, I incorporate interval training to improve speed and endurance. I also vary my routes and terrain to keep things interesting and challenge different muscles. Additionally, I make sure to stretch before and after each run to prevent injuries and promote flexibility.

Running has not only improved my physical fitness but also my mental well-being. It helps reduce stress, boost my mood, and improve my overall mental clarity. I find that running gives me a sense of purpose and accomplishment, which carries over into other aspects of my life.

Overall, running has become my workout of choice because of its numerous physical and mental benefits. It allows me to challenge myself, set goals, and maintain a healthy lifestyle.