Which health skill are you using when determining why you eat certain foods?
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Building Health Skills
Knowledge isn’t very useful if you do not have the skills to apply it. What would you think of a baseball player who knew the rules of baseball but never practiced hitting a curve ball or laying down a bunt? In the same way, just knowing which behaviors are healthy isn’t a guarantee of good health. You need to master the skills listed below.
Analyzing Influences How do you decide what foods to eat? Do you select certain foods because they are familiar from your culture? Does advertising affect your choices? Do you try foods if your friends like them? An important skill for promoting health is recognizing the influence culture, media, and friends have on your health habits.