Describe one long-term benefit of regular physical activity.
(2 points) please
One long-term benefit of regular physical activity is improved cardiovascular health. Engaging in regular exercise helps to strengthen the heart muscles, which results in greater efficiency in pumping blood throughout the body. This improved cardiovascular health reduces the risk of developing various heart diseases such as heart attacks, strokes, and high blood pressure. Additionally, regular physical activity can help to lower cholesterol levels and maintain a healthy weight, further contributing to a healthier heart.
make it sound like a 7th grader and shorter
One long-term benefit of regular physical activity is having a healthier heart. When we exercise regularly, our heart muscles get stronger and work more efficiently. This makes our hearts better at pumping blood throughout our body. It also lowers the chance of getting heart diseases like heart attacks, strokes, or high blood pressure. Regular physical activity also helps us keep our cholesterol levels in check and maintain a healthy weight, which is good for our heart too.
Describe the basic rules for one of the team sports you researched. Be sure to tell your teacher the name of your team sport. Be sure to stop recording when finished; otherwise, your work will NOT be saved. (5 points)
The team sport I researched is basketball. Here are the basic rules:
1. The game is played with two teams, each consisting of five players.
2. The objective of the game is to score points by shooting the basketball into the opposing team's hoop.
3. The team with the most points at the end of the game wins.
4. Players can move around the court by dribbling the ball while walking or running. They cannot run with the ball without dribbling.
5. Each team has a limited amount of time to attempt a shot, usually 24 seconds in professional basketball.
6. A shot inside the three-point line is worth two points, while a shot from beyond the line is worth three points.
7. Players can pass the ball to teammates to help advance it towards the hoop and create scoring opportunities.
8. Defending players can try to steal the ball or block an opposing player's shot.
9. Fouls can be called for various violations, such as pushing, holding, or tripping opponents.
10. Free throws are awarded to a player who is fouled while shooting. They get to stand alone at the free-throw line and attempt to score without defense from the opposing team.
These are the basic rules of basketball, a popular team sport enjoyed by many around the world!