One long-term benefit of regular physical activity is an improved overall cardiovascular health. Engaging in regular exercise helps to strengthen the heart muscle, allowing it to pump more efficiently. Over time, this can lead to a lower resting heart rate and improved circulation throughout the body. Regular physical activity also helps to increase levels of HDL (good) cholesterol while reducing levels of LDL (bad) cholesterol, thereby reducing the risk of developing cardiovascular diseases such as heart attacks and strokes.
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Regular physical activity helps make your heart stronger and healthier. It makes your heart pump better and helps the blood flow smoothly throughout your body. This can lower your chances of having heart problems like heart attacks or strokes when you grow up. It also helps to make good cholesterol levels high and bad cholesterol levels low, which is great for your heart. So, by staying active, you can keep your heart happy and healthy as you grow older.
