One long-term benefit of regular physical activity is that it helps you stay strong and healthy as you grow up. It can make your bones and muscles strong, so you can run faster, jump higher, and climb easier. It also keeps your heart and lungs healthy, which helps you feel energized and not tired easily. By being active every day, you can have a better chance of avoiding sickness and diseases when you're older and live a happier and longer life.
can you make it shorter please
Regular physical activity keeps you strong, healthy, and full of energy as you grow up, making it easier for you to move, play, and stay away from sickness and diseases as you get older.
