How Much Time Does It Take For An Average 12 Year Old To Do The List Below In 15 Minutes.
10 Lunge And Curl
10 Row
10 Rear Delt Fly
10 Squat Jump And Reach
10 Sit ups
The average time it takes for a 12-year-old to complete the list depends on their fitness level and proficiency in performing the exercises. However, assuming they are familiar with the exercises and can perform them correctly, the approximate time taken to complete the list is as follows:
- 10 Lunge and Curl: Around 2-3 minutes
- 10 Row: Around 2-3 minutes
- 10 Rear Delt Fly: Around 2-3 minutes
- 10 Squat Jump and Reach: Around 2-3 minutes
- 10 Sit-ups: Around 2 minutes
Therefore, in total, it would take approximately 10-14 minutes to complete the given list for an average 12-year-old.