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Daniel has compiled this information for an essay on the topic of too much screen time:

Too much screen time can interfere with sleep.

The blue light emitted by screens interferes with sleep hormones.

Many teens are experiencing difficulty falling and staying asleep.

Too much screen time can become addictive.

Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.

A study showed that many teens became irritable when screen time ended.

In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.
Help please......

In conclusion, excessive screen time can have detrimental effects on sleep and overall well-being, particularly among teenagers. The blue light emitted by screens disrupts sleep hormones, leading to difficulty falling and staying asleep. Furthermore, the addictive nature of screens, with their exciting games and videos that release pleasurable hormones, can result in irritability and dependency. It is crucial for individuals, especially teens, to recognize the importance of limiting screen time in order to prioritize their mental and physical health. Taking breaks from screens and engaging in alternative activities can promote better sleep and a healthier lifestyle overall.