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Daniel has complied this information for an essay on the topic of too much screen time:
· Too much screen time can interfere with sleep.
· The blue light emitted by screens interferes with sleep hormones.
· Many teens are experiencing difficulty falling and staying asleep.
· Too much screen time can become addictive.
· Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.
· A study showed that many teens became irritable when screen time ended.
In 3-5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

In conclusion, the excessive use of screens can have detrimental effects on sleep patterns and overall well-being, particularly among teenagers. The blue light emitted by screens disrupts sleep hormones, leading to difficulty falling and staying asleep. Moreover, the addictive nature of screen time, coupled with the release of pleasure hormones, contributes to irritability when screen time is abruptly discontinued. Therefore, it is crucial for individuals, especially teens, to be mindful of their screen time and establish healthy limits to ensure a balanced and restful lifestyle.