Login or Sign Up
Menu
Ask a New Question

Question

Use the information to complete the activity.

Daniel has compiled this information for an essay on the topic of too much screen time:

- Too much screen time can interfere with sleep.
- The blue light emitted by screens interferes with sleep hormones.
- Many teens are experiencing difficulty falling and staying asleep.
- Too much screen time can become addictive.
- Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.
- A study showed that many teens became irritable when screen time ended.

In 4–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

In conclusion, the excessive amount of screen time among individuals, particularly teenagers, can have detrimental effects on sleep patterns. The blue light emitted by screens disrupts the production of sleep hormones, making it difficult for teens to fall and stay asleep. Additionally, the addictive nature of screen time, caused by the release of pleasure hormones associated with engaging games and videos, further exacerbates the problem. An irritable mood is often observed when individuals must end their screen time. Hence, it is crucial for teenagers and individuals of all ages to be mindful of their screen usage and establish healthy boundaries to ensure a good night's sleep and overall well-being.