Which of the following are NOT flexibility exercise guidelines:
Choose flexibility exercises for all major muscle groups
No pain, no gain-feeling pain lets you know that you have overloaded the muscle with stret
To get the most benefits from flexibility exercise, you need to warm up
Gradually increase the time you hold your stretches as well as the number of sets of stretches
Avoid stretching muscles that are already overstretched from poor posture
Continue to stretch joints that are swollen because this can release the fluids from joints
Flexibility exercises and warm-ups are essentially the same
No pain, no gain-feeling pain lets you know that you have overloaded the muscle with stretch
Continue to stretch joints that are swollen because this can release the fluids from joints
Flexibility exercises and warm-ups are essentially the same