Login or Sign Up
Menu
Ask a New Question

Use the information to complete the activity.

Daniel has compiled this information for an essay on the topic of too much screen time:
Too much screen time can interfere with sleep.
• The blue light emitted by screens interferes with sleep hormones.
• Many teens are experiencing difficulty falling and staying asleep.
• Too much screen time can become addictive.
• Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.
A study showed that many teens became irritable when screen time ended.
In 3-5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

In conclusion, the negative effects of too much screen time on sleep cannot be ignored. The blue light emitted by screens disrupts sleep hormones, resulting in difficulty falling and staying asleep for many teens. Furthermore, the addictive nature of excessive screen use is evident, with games and videos releasing pleasure hormones that leave teens craving for more. As shown in a study, the abrupt end of screen time often leads to irritability. It is crucial for individuals, especially teenagers, to recognize the need to limit their screen time in order to safeguard their sleep and overall well-being.