Choose the best answer to complete the chart.

Carbohydrates Protein Hydration
Before Activity a slice of cheese or cup of yogurt low or no-sugar sports drink or water
During Activity none none water
After Activity rice bowl avocado and turkey water(1 point)
Responses

baked potato with chili
baked potato with chili

smoothie
smoothie

small salad
small salad

large burrito with cheese