Question

can you change this up

In conclusion, it is evident that too much screen time has detrimental effects on sleep and can lead to addiction. The blue light emitted by screens interferes with sleep hormones, causing difficulty in falling and staying asleep. Additionally, the excitement and pleasure derived from games and videos can create a sense of dependency. The study's findings further highlight the negative consequences, as many teens exhibited irritability when screen time ended. It is important to recognize the potential harm of excessive screen time and actively seek ways to limit its impact on our well-being.

Answer 1

[AI-generated answer — Bot GPT 3.5]

To sum up, it is clear that excessive screen time has negative effects on sleep and can result in addiction. The blue light emitted by screens disrupts sleep hormones, making it challenging to both fall asleep and stay asleep. Furthermore, the enjoyment and satisfaction obtained from games and videos can foster a reliance on them. The research findings also reveal adverse consequences, with many teenagers displaying irritability upon cessation of screen time. It is crucial to acknowledge the potential dangers of prolonged screen use and proactively strive to minimize its impact on our overall health.