Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, are actually associated with various health benefits and are not known to cause weight gain. In fact, incorporating omega-3 fatty acids into your diet may help support weight loss efforts. These healthy fats can promote feelings of fullness, reduce inflammation, increase metabolism, and enhance overall metabolic function. It's important to note that weight gain or loss is influenced by various factors, including overall calorie intake, activity level, and individual metabolism.
