How can parents control there kids from screen time and how long should they do it??
Parents can control their kids' screen time by implementing the following strategies:
1. Set clear rules and limits: Establish specific guidelines about when, where, and for how long children are allowed to use screens. Make sure these rules are communicated clearly and consistently enforced.
2. Monitor and track screen time: Use parental control features and apps to monitor and limit the time spent on different devices. This will help parents keep track of how much time their kids are spending on screens and intervene when necessary.
3. Encourage alternative activities: Encourage kids to engage in other activities, such as reading books, outdoor play, arts and crafts, or engaging in hands-on projects. Provide a variety of options to keep them occupied and interested in activities that do not involve screens.
4. Lead by example: Parents should model healthy screen usage themselves. Limit your own screen time and set a good example for your children.
5. Create screen-free zones and times: Designate certain areas of the house, such as bedrooms or mealtime areas, as screen-free zones. Additionally, establish specific periods, such as before bedtime or during mealtimes, as screen-free times.
6. Offer alternatives: Provide alternatives to screen time, such as board games, puzzles, family outings, or engaging in physical activities together. Find activities that the whole family can enjoy without relying on screens.
Regarding the recommended screen time duration, various guidelines from reputable sources suggest the following general limits:
- American Academy of Pediatrics (AAP) recommends that children aged 2-5 should have no more than one hour of high-quality, age-appropriate programming per day, and children under the age of 18 months should avoid screen time other than video chatting.
- World Health Organization (WHO) suggests children aged 2-4 should have no more than one hour of sedentary screen time per day.
However, it's important for parents to find a balance that works for their family and takes into account their child's individual needs and circumstances. Flexibility is key, as long as screen time does not interfere with important aspects of a child's development and well-being.