State your health and fitness-related goal as a SMART goal. Be specific about what you would like to achieve. Make it measurable, attainable, and relevant. Your time to get results is between 1 and 2 months. - 2 points
For example: I want to improve my push-up test results from 5 to 10 within the next 2 months.
List at least 2 steps you plan to take towards reaching this goal. - 4 points
List at least 2 possible challenges you might have in reaching your goal, as well as a solution that will help you overcome these challenges. -- 4 points
My health and fitness-related goal as a SMART goal is to increase my running endurance by being able to run for 30 minutes non-stop within the next 2 months.
1. Step 1: Follow a structured training plan - I will find a beginner's running program that gradually increases the weekly running distance and stick to it consistently. This will help me gradually build up my endurance and prevent injury.
2. Step 2: Implement cross-training activities - In addition to running, I will incorporate other forms of cardiovascular exercise, such as cycling or swimming, to improve overall fitness and prevent boredom.
Challenge 1: Lack of motivation - It can be challenging to stay motivated to run consistently, especially when facing fatigue or bad weather.
Solution: I will set small milestones along the way, such as aiming to run for an additional minute each week, to track my progress and provide a sense of accomplishment. Additionally, I will find a running buddy or join a running group for added accountability and motivation.
Challenge 2: Time constraints - Finding enough time in my daily schedule to dedicate to running can be difficult.
Solution: I will plan my running sessions in advance and prioritize them by blocking off specific times in my calendar. This will help ensure that I allocate enough time for running and make it a non-negotiable part of my daily routine. Additionally, I can use my lunch breaks or after-work hours to fit in shorter runs if necessary.