State your health and fitness-related goal as a SMART goal. Be specific about what you would like to achieve. Make it measurable, attainable, and relevant. Your time to get results is between 1 and 2 months. - 2 points
My SMART health and fitness-related goal is to lose 5 pounds in the next 1 month by exercising for at least 45 minutes, five days a week, and following a balanced, low-calorie diet. This goal is specific as it states the exact amount of weight I want to lose. It is measurable as I can track my progress by weighing myself regularly. It is attainable as losing 1-2 pounds per week is considered a healthy and realistic rate of weight loss. It is relevant as it will contribute to improving my overall health and fitness. The timeframe of 1 month makes it time-bound, ensuring I stay consistent and focused on achieving my goal.
