Green vegetables refer to a wide variety of plants that are characterized by their green color and high nutritional value. They are known for their rich content of vitamins, minerals, and fiber, making them an essential part of a healthy diet. Some popular examples of green vegetables include spinach, kale, broccoli, lettuce, green beans, Brussels sprouts, asparagus, and zucchini. Green vegetables are often low in calories and fat, making them ideal for weight management. They also provide antioxidants that help protect the body from free radicals and reduce the risk of chronic diseases. Including a variety of green vegetables in the diet can contribute to overall health and well-being.
