According to MyPlate, which two food groups should make up half of your plate? (1 point) Responses grains and fruits grains and fruits fruits and vegetables fruits and vegetables vegetables and protein vegetables and protein protein and fruit protein and fruit Question 2 A) About how many cups of fruit does the USDA recommend eating each day? (1 point) Responses 2 cups 2 cups 4 cups 4 cups 8 cups 8 cups 10 cups 10 cups Question 3 A) Which food would be a poor nutritional choice to make from its food group? (1 point) Responses apple pie – fruit apple pie – fruit cheddar cheese – dairy cheddar cheese – dairy salmon – protein salmon – protein sweet potato – vegetables sweet potato – vegetables Question 4 A) Why does MyPlate plan suggest to choose skim or 1% milk over whole? (1 point) Responses Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk. Question 5 A) Which food group includes beans, peas, seafood, and eggs? (1 point) Responses protein protein grains grains vegetables vegetables dairy dairy

Question

According to MyPlate, which two food groups should make up half of your plate? (1 point) Responses grains and fruits grains and fruits fruits and vegetables fruits and vegetables vegetables and protein vegetables and protein protein and fruit protein and fruit Question 2 A) About how many cups of fruit does the USDA recommend eating each day? (1 point) Responses 2 cups 2 cups 4 cups 4 cups 8 cups 8 cups 10 cups 10 cups Question 3 A) Which food would be a poor nutritional choice to make from its food group? (1 point) Responses apple pie – fruit apple pie – fruit cheddar cheese – dairy cheddar cheese – dairy salmon – protein salmon – protein sweet potato – vegetables sweet potato – vegetables Question 4 A) Why does MyPlate plan suggest to choose skim or 1% milk over whole? (1 point) Responses Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have double the amount of calcium compared to whole. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% have the same amount of nutrients with less fat and calories. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% are less expensive and can be easily found in grocery stores. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk. Skim and 1% can be enjoyed by those who are lactose intolerant along with fortified soymilk. Question 5 A) Which food group includes beans, peas, seafood, and eggs? (1 point) Responses protein protein grains grains vegetables vegetables dairy dairy

Answer 1

The correct answers are:

Question 1: vegetables and protein
Question 2: 2 cups
Question 3: apple pie - fruit
Question 4: Skim and 1% have the same amount of nutrients with less fat and calories.
Question 5: protein

Answer 2

According to MyPlate, the two food groups that should make up half of your plate are grains and vegetables. To arrive at this answer, you can refer to the graphic representation of MyPlate, which shows that grains and vegetables should occupy the largest portions on your plate.

Answer 3

According to MyPlate, the two food groups that should make up half of your plate are fruits and vegetables.

The USDA recommends eating about 2 cups of fruit each day.

Apple pie would be a poor nutritional choice to make from the fruit food group.

The MyPlate plan suggests choosing skim or 1% milk over whole because skim and 1% milk have the same amount of nutrients with less fat and calories compared to whole milk.

The food group that includes beans, peas, seafood, and eggs is protein.