How can you create a healthy balance between online and offline time?

Question

A. Ask friends not to tag or message you
Turn off notifications on your phone
Limit online time to once a week
All of the above

Answer 1

All of the above options can help create a healthy balance between online and offline time, but the effectiveness may vary depending on individual preferences and circumstances. Ultimately, finding the right balance is a personal choice and may require a combination of these strategies along with others.