Self- esteem tends to be lower during
times of adversity and stress. This is because challenging situations often require individuals to confront their limitations and flaws, which can lead to feelings of inadequacy and self-doubt. Additionally, experiencing setbacks or failures can further erode self-esteem as individuals may internalize these experiences as reflections of their worth or abilities.
During difficult times, individuals may also compare themselves to others who appear to be handling the situation better. This comparison can exacerbate feelings of self-doubt and lower self-esteem, as individuals may perceive themselves as falling short in comparison to others.
Furthermore, external factors such as criticism and negative feedback from others can contribute to lower self-esteem during challenging times. Repeated negative experiences or interactions can gradually erode one's confidence and sense of self-worth.
It is important to note that while self-esteem may naturally decrease during difficult periods, it can also be impacted by pre-existing issues or underlying psychological conditions. In these cases, seeking professional help and support may be beneficial in improving self-esteem and overall well-being.