Which food would be considered to be a nutrient-poor snack choice?
(1 point)
Responses
low-fat yogurt
low-fat yogurt
nuts and raisins
nuts and raisins
fruit-filled donut
fruit-filled donut
raw vegetables
fruit-filled donut
The food that would be considered a nutrient-poor snack choice is the fruit-filled donut.
To determine which food would be considered a nutrient-poor snack choice, we need to understand what makes a food nutrient-poor. Nutrient-poor foods are those that have low nutritional value and are often high in calories, unhealthy fats, added sugars, and sodium.
Now, let's analyze the given options:
1. Low-fat yogurt: Low-fat yogurt is generally a better snack choice as it is a good source of protein, calcium, and vitamins. It is not considered a nutrient-poor option.
2. Nuts and raisins: Nuts and raisins are nutrient-dense because they provide healthy fats, fiber, protein, vitamins, and minerals. They are a good snack choice and should not be considered nutrient-poor.
3. Fruit-filled donut: A fruit-filled donut is considered a nutrient-poor snack choice. While it may contain some fruit, it is typically high in added sugars, unhealthy fats, and refined carbohydrates. These types of donuts do not provide significant nutritional value.
4. Raw vegetables: Raw vegetables are highly nutritious and should not be considered nutrient-poor. They are low in calories and high in fiber, vitamins, minerals, and antioxidants.
Based on the analysis, the food that would be considered a nutrient-poor snack choice is a fruit-filled donut. It is important to remember that moderation is key and occasional indulgence in unhealthy snacks is acceptable as part of a balanced diet.