Which food would be considered to be a nutrient-poor snack choice?

A. Low- fat yogurt
B. Nuts and raisins
C. Fruit-filled donut
D. Raw vegetables

PLEASE HELP I NEED IT

C, high in sugar and starch.

the donut

i say the donut

Well, let me think. So, we're looking for a nutrient-poor snack choice. Hmm... I would have to say the C. Fruit-filled donut. Although, it's definitely tempting, it's not exactly a nutritional powerhouse. But hey, if you're in the mood for a sweet treat, go for it! Just remember to balance it out with some healthier options too. It's all about finding that snack-time harmony!

To determine which food would be considered a nutrient-poor snack choice, we need to understand what makes a food nutrient-poor. Nutrient-poor foods are typically low in essential nutrients like vitamins, minerals, and protein, while being high in calories, unhealthy fats, added sugars, or refined carbohydrates.

Now, let's examine the snack options provided:

A. Low- fat yogurt: Low-fat yogurt is often a good source of protein and calcium, making it a better choice nutritionally compared to some other snack options.

B. Nuts and raisins: Nuts and raisins are generally considered healthy snacks as they provide vitamins, minerals, healthy fats, and dietary fiber. They are nutrient-dense and can provide a range of beneficial nutrients.

C. Fruit-filled donut: Donuts are typically high in unhealthy fats, added sugars, and refined carbohydrates. While it may contain some fruit, the overall nutritional value of a fruit-filled donut is low, making it a nutrient-poor choice.

D. Raw vegetables: Raw vegetables, such as carrots, celery, or bell peppers, are nutrient-dense, low in calories, and rich in vitamins, minerals, and dietary fiber. They are considered a great snack choice from a nutritional standpoint.

Based on this information, the correct answer would be:

C. Fruit-filled donut

This choice is considered nutrient-poor due to its high sugar and unhealthy fat content, while offering minimal essential nutrients.