Which of the following best describes the food groups in the MyPlate plan
The MyPlate plan divides food into five main groups:
1. Fruits: This group includes all fruits and 100% fruit juices. It is recommended to consume a variety of fruits in different forms (fresh, frozen, canned) to obtain a range of nutrients.
2. Vegetables: This group includes all vegetables, whether raw, cooked, fresh, frozen, or canned. It is important to eat a variety of vegetables from different subgroups (dark green, red and orange, legumes) to ensure the intake of different nutrients.
3. Grains: This group includes whole grains (such as brown rice, whole wheat bread, or oatmeal) and refined grains (such as white rice or white bread). It is recommended to make at least half of the grain intake whole grains.
4. Protein: This group includes meat, poultry, seafood, eggs, nuts, seeds, and legumes (such as beans and lentils). It is advised to choose lean options of protein and to vary the sources to obtain a balanced intake of nutrients.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. It is recommended to choose low-fat or fat-free options and to consume dairy products that are fortified with Vitamin D and calcium.
In addition to these groups, the MyPlate plan advises to consider portion sizes, balance calories, and reduce the intake of added sugars, saturated fats, and sodium. It also emphasizes the importance of drinking water instead of sugary beverages.
The MyPlate plan, developed by the United States Department of Agriculture (USDA), divides food into five main groups. These groups are:
1. Fruits: This group includes a variety of fruits, whether fresh, frozen, canned, or dried. It is recommended to consume a variety of fruits for their vitamins, minerals, and fiber.
2. Vegetables: This group includes a wide range of vegetables, such as leafy greens, root vegetables, and cruciferous vegetables. It is recommended to consume different types and colors of vegetables for their nutrients and fiber.
3. Grains: This group includes foods made from wheat, rice, oats, barley, cornmeal, or other grains. Whole grains are particularly encouraged, as they provide more fiber and nutrients compared to refined grains.
4. Protein: This group includes foods like meat, poultry, fish, beans, peas, nuts, and seeds. It is recommended to choose lean sources of protein and vary the choices to include different nutrients.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. It is encouraged to choose low-fat or fat-free options and to consume calcium-rich foods for bone health.
In addition to these five food groups, MyPlate also emphasizes the importance of choosing foods with less sodium, added sugars, and saturated fats. It encourages moderation in portion sizes and encourages drinking water instead of sugary drinks.
To determine which of the following best describes the food groups in the MyPlate plan, you need to understand what the MyPlate plan is. The MyPlate plan is a visual representation of the five main food groups that are essential for a balanced and healthy diet. These food groups include:
1. Fruits: This group includes all types of fresh, frozen, canned, or dried fruits. It is recommended to consume a variety of fruits, both whole fruits and 100% fruit juices, to get a range of nutrients and fiber.
2. Vegetables: This group consists of a variety of vegetables such as leafy greens, starchy vegetables, legumes, and others. Eating a variety of vegetables provides essential vitamins, minerals, and fiber.
3. Grains: This group includes whole grains (such as whole wheat, oats, and brown rice) as well as refined grains (such as white bread and white rice). It is recommended to focus on consuming more whole grains, as they provide more nutrients and fiber.
4. Protein: This group includes sources of lean protein such as poultry, fish, eggs, nuts, seeds, and legumes. It is important to have a variety of protein sources in your diet to get all the essential amino acids.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. For individuals who are lactose intolerant or prefer non-dairy alternatives, fortified plant-based milks like soy milk or almond milk can be included.
Based on this information, you can determine which option among the given choices best represents the food groups in the MyPlate plan.