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True or False:

No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise.
(1 point)
Responses

true
true

false

False

True.

The correct answer is true. No matter whether you are underweight, overweight, or at an appropriate weight, regular exercise is still important for maintaining overall health and well-being. Exercise has numerous benefits, including improving cardiovascular health, strengthening muscles and bones, boosting mood and mental health, and maintaining a healthy weight. It is recommended to engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week, along with strength training exercises. Additionally, exercise can be tailored to individual needs and goals, so it is important to consult with a healthcare professional to determine the most suitable exercise regimen for your specific circumstances.

A person who is heavier than the standard for the person’s height is _____

(1 point)
Responses

overweight.
overweight.

obese.
obese.

hefty.
hefty.

extremely obese.

overweight.

Question

True or False:

Fad diets are an appropriate and healthy way to lose weight.
(1 point)
Responses

true
true

false
false

False. Fad diets are not an appropriate and healthy way to lose weight. These diets often promote quick weight loss through extreme and unsustainable methods, such as severely restricting calorie intake or eliminating entire food groups. While they may initially lead to weight loss, fad diets are not sustainable in the long term and can have negative impacts on overall health. They often result in nutrient deficiencies, muscle loss, a decrease in metabolism, and a higher likelihood of regaining weight once the diet is stopped. It is important to adopt a balanced and sustainable approach to weight loss, which includes maintaining a healthy and varied diet, regular exercise, and making long-term lifestyle changes. Consulting with a healthcare professional or registered dietitian can help develop a safe and effective weight loss plan.