Zahra is working out at the gym. Her trainer notices that Zahra is using poor form on the pull-up bar. What is Zahra MOST likely doing?
(1 point)
Responses

She is straining her neck to reach the bar.
She is straining her neck to reach the bar.

She is holding onto the bar with both hands.
She is holding onto the bar with both hands.

She is working very hard to lift her body.
She is working very hard to lift her body.

She is bending her elbows as she lifts herself.
She is bending her elbows as she lifts herself.
The most likely action that Zahra is doing is straining her neck to reach the bar.
Zahra's trainer notices that she is using poor form on the pull-up bar. To determine what Zahra is most likely doing, let's analyze each option.
1. She is straining her neck to reach the bar: While it is important for Zahra to have proper alignment and engage her core, straining her neck to reach the bar is not a common mistake when performing pull-ups. This option is unlikely.
2. She is holding onto the bar with both hands: Holding onto the bar with both hands is a necessary part of performing a pull-up. It is the correct way to grip the bar and is not a sign of poor form. This option can be ruled out.
3. She is working very hard to lift her body: Working hard to lift her body is a normal part of doing pull-ups. However, this answer does not provide any insight into specific form issues. It is too general to determine if Zahra is using poor form. This option seems less likely.
4. She is bending her elbows as she lifts herself: Bending the elbows as she lifts herself is a valid concern when it comes to poor form during pull-ups. Pull-ups require a controlled and smooth movement, with the focus on engaging the back muscles to pull the body upward. If Zahra is bending her elbows too much or using excessive arm strength, it could indicate poor form.
Based on the provided options, it is most likely that Zahra is bending her elbows as she lifts herself, indicating poor form on the pull-up bar.