How do you determine your target heart rate? (1 point) Responses To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range. To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your target heart rate, you need to calculate your maximum heart rate first. The correct equation is to subtract your age from 220. Once you have your maximum heart rate, you can calculate the low and high end of your target heart rate range by multiplying it by different percentages. The correct multiplication is 0.60 for the low end and 0.90 for the high end of your target heart rate range.
To determine your target heart rate, you need to calculate your maximum heart rate and then determine the range within which your heart rate should fall during exercise.
To calculate your maximum heart rate, subtract your age from 220.
Once you have your maximum heart rate, you can determine your target heart rate range. The low end of the target heart rate range is usually around 60% of your maximum heart rate, while the higher end is typically around 90%.
To calculate the low end of your target heart rate range, multiply your maximum heart rate by 0.60.
To calculate the higher end of your target heart rate range, multiply your maximum heart rate by 0.90.
So, to summarize:
1. Calculate your maximum heart rate: 220 - your age.
2. Calculate the low end of your target heart rate range: maximum heart rate x 0.60.
3. Calculate the higher end of your target heart rate range: maximum heart rate x 0.90.
These calculations will give you a range within which your heart rate should ideally be during exercise. It's important to note that this is a general guideline, and individual variations may apply. It's always a good idea to consult with a healthcare professional or exercise specialist for personalized guidance.
To determine your target heart rate, you need to calculate your maximum heart rate. Here's how you can do it step by step:
1. Subtract your age from 220.
For example, if you are 35 years old:
220 - 35 = 185
2. Multiply the result by 0.60 to find the low end of your target heart rate range.
Using the previous example:
185 x 0.60 = 111
So the low end of your target heart rate range is 111 beats per minute (bpm).
3. Multiply the result from step 1 by 0.90 to find the higher end of your target heart rate range.
Using the previous example:
185 x 0.90 = 166.5
Round this number to the nearest whole number, and you get 167 bpm as the higher end of your target heart rate range.
Therefore, for a 35-year-old person, the target heart rate range would be between 111 bpm and 167 bpm during exercise.