How do you determine your target heart rate?
(1 point)
Responses
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
Failure to __________ after exercising may result in dizziness or sudden fainting.
(1 point)
Responses
warm-up
warm-up
cool-down
cool-down
stretch
stretch
rest
rest
cool-down
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
(1 point)
Responses
at least once a week
at least once a week
1-3 days a week
1-3 days a week
3-5 days a week
3-5 days a week
5-7 days a week
3-5 days a week
Excessive aerobic exercising can lead to
(1 point)
Responses
heart disease
heart disease
excessive fatigue and overtraining
excessive fatigue and overtraining
insomnia
insomnia
depression
excessive fatigue and overtraining
Three important factors affect an aerobic workout
(1 point)
Responses
overload, progression, and frequency
overload, progression, and frequency
overload, frequency, and duration
overload, frequency, and duration
intensity, duration, and speed
intensity, duration, and speed
frequency, duration, and intensity
frequency, duration, and intensity
Which is a measure of how well your cardiorespiratory system is functioning?
(1 point)
Responses
blood pressure
blood pressure
temperature
temperature
endurance
endurance
pulse