How to make cheddar cheese chicken Sweet Plantains Canoes
To make cheddar cheese chicken sweet plantains canoes, follow these step-by-step instructions:
Ingredients:
- 2 large sweet plantains
- 2 chicken breasts
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro or parsley for garnish (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Slice the sweet plantains lengthwise in half and carefully scoop out a canoe-like shape in the center, leaving a little bit of the flesh on the sides to hold the filling. Set aside the scooped-out plantain flesh for later use.
3. In a mixing bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Stir well until the spices are evenly mixed.
4. Rub the spice mixture all over the chicken breasts, making sure they are well coated.
5. Heat a skillet over medium heat and add a small amount of oil. Sear the seasoned chicken breasts for about 3-4 minutes on each side until browned.
6. Transfer the chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through and no longer pink in the center. Remove from the oven and let them rest for a few minutes.
7. While the chicken is baking, take the reserved scooped-out plantain flesh and mash it in a bowl until smooth.
8. Fill each sweet plantain canoe with the mashed plantain and top with shredded cheddar cheese.
9. Slice the cooked chicken breasts into thin strips and place them on top of the cheese-filled plantains.
10. Return the filled canoes to the oven and bake for an additional 5-7 minutes, or until the cheese has melted and the plantains are soft and slightly caramelized.
11. Remove from the oven and allow them to cool slightly. Garnish with fresh cilantro or parsley if desired.
12. Serve hot and enjoy your cheddar cheese chicken sweet plantains canoes as a delicious appetizer or main course.
To make cheddar cheese chicken sweet plantains canoes, follow these step-by-step instructions:
Step 1: Gather the ingredients
- 2 large sweet plantains
- 2 boneless, skinless chicken breasts
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
Step 2: Preheat the oven
Preheat your oven to 375°F (190°C).
Step 3: Prepare the sweet plantains
- Peel the sweet plantains and slice them in half lengthwise.
- Using a knife, carefully scoop out a groove in the center of each plantain half to create a canoe shape.
- Place the plantains on a baking sheet and lightly brush them with olive oil.
Step 4: Cook the plantains
- Bake the plantains in the preheated oven for about 15-20 minutes, or until they are tender and slightly golden.
Step 5: Prepare the chicken
- Season the chicken breasts with salt and pepper on both sides.
- Heat a tablespoon of olive oil in a skillet over medium-high heat.
- Cook the chicken for about 5-6 minutes per side, or until cooked through and no longer pink in the center.
- Remove the chicken from the skillet and let it rest for a few minutes, then cut it into slices or cubes.
Step 6: Assemble the canoes
- Once the plantains are cooked and slightly cooled, fill each canoe with the cooked chicken.
- Sprinkle the shredded cheddar cheese over the top of the chicken.
Step 7: Final baking
- Place the filled canoes back in the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Step 8: Serve and enjoy
- Once the cheese is bubbly and golden, remove the canoes from the oven.
- Let them cool slightly, then serve and enjoy your delicious cheddar cheese chicken sweet plantains canoes!
Note: You can also add additional toppings like chopped tomatoes, sliced avocado, or cilantro for added flavor and freshness.
To make cheddar cheese chicken sweet plantains canoes, you will need the following ingredients:
- Sweet plantains: Look for ripe plantains with a yellow peel that has some black spots on it. This indicates they are sweet and ready to be used.
- Boneless, skinless chicken breasts: You can use one or two chicken breasts, depending on the size and your preference.
- Cheddar cheese: You can use shredded cheddar cheese or slice it into thin slices.
- Olive oil: Used for frying the plantains and cooking the chicken.
- Salt and pepper: For seasoning the chicken.
- Optional toppings: You can garnish your canoes with chopped cilantro, diced tomatoes, or a sprinkle of chili flakes for some heat, depending on your taste.
Now, here's how you can make cheddar cheese chicken sweet plantains canoes:
1. Prepare the sweet plantains:
- Cut off the ends of the plantains and make a shallow slit lengthwise along the skin.
- Hold the plantain and gently peel off the skin, sliding your thumb along the slit you made.
- Cut the plantain in half lengthwise, creating two long canoe-shaped pieces.
2. Cook the sweet plantains:
- Heat a small amount of olive oil in a skillet over medium heat.
- Place the plantains in the skillet and cook them for about 3-4 minutes on each side until they turn golden brown.
- Remove them from the skillet and set aside.
3. Prepare the chicken:
- Season the chicken breasts with salt and pepper on both sides.
- Heat some olive oil in the skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes per side, or until they are cooked through and no longer pink in the center.
- Remove the chicken from the skillet, let it rest for a few minutes, and then slice it into thin strips or shred it using two forks.
4. Assemble the canoes:
- Take each cooked sweet plantain canoe and sprinkle some cheddar cheese in the center.
- Place the cooked chicken on top of the cheese.
- Optional: Add any additional toppings of your choice.
5. Serve and enjoy:
- Place the filled canoes on a serving dish and garnish if desired.
- You can enjoy them as is, or you can serve them with some salsa, guacamole, or sour cream on the side.
And there you have it! Cheddar cheese chicken sweet plantains canoes ready to be enjoyed.