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vitamins

- Organic compounds that are essential for the proper functioning of the body and are required in small amounts

- Necessary for growth, development, and overall health
- Cannot be synthesized by the body in sufficient quantities and must be obtained through the diet

Vitamins are organic compounds that are essential for various biological functions in the body. They are required in small amounts and cannot be synthesized by the body, so they must be obtained through the diet. Vitamins play a crucial role in maintaining good health and preventing various diseases.

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