Why is it important to eat foods every day that contain water-soluble vitamins?
(1 point)
Responses
Water-soluble vitamins cannot be stored by the body.
Water-soluble vitamins cannot be stored by the body.
Water-soluble vitamins are found only in water.
Water-soluble vitamins are found only in water.
The body uses water-soluble vitamins very quickly.
The body uses water-soluble vitamins very quickly.
The body cannot absorb water-soluble vitamins very easily.
The body uses water-soluble vitamins very quickly.
The correct response is:
Water-soluble vitamins cannot be stored by the body.
Water-soluble vitamins, such as vitamin C and the B vitamins, cannot be stored in the body and are easily excreted through urine. Therefore, it is important to consume foods containing water-soluble vitamins on a daily basis to ensure an adequate supply.