Marcie wants to improve her balance. What is the MOST helpful exercise she should perform to reach this goal?
A.Do time shuttle runs for 30 seconds.
B. Jump front and back and side to side.
C.Stand on one foot, then switch sides
D. Do high-knee drills through a ladder.
C. Stand on one foot, then switch sides
A baseball player has two strikes and has to keep fouling the ball off of his bat until he gets the right pitch. This player manages to make contact to foul 10 pitches in a row before getting a hit. Which skill-related component of fitness does this MOST accurately demonstrate?
A. Balance
B. Coordination
C.strength
D.flexibility
B. Coordination
Candace is a goalie on her hockey team who has a reputation for stopping every puck before it enters the goal. Which skill MOST likely helps
Candace respond as the puck flies in her direction?
A. Balance
B. Reaction time
C. Power
D. Speed
B. Reaction time
Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta's focus, what statement is she MOST likely to make?
A.• When I sprint, I explode with power and speed.
B. • Increasing muscular endurance is my top priority.
C. • I do yoga strictly to increase my flexibility.
D. • I always reach my target heart rate when running.
A. • When I sprint, I explode with power and speed.
During a weightlifting competition, athletes are asked to lift an extremely large amount of weight in a short amount of time. Which skill-related component do the athletes in this competition likely demonstrate MOST frequently?
A.• power
B. Coordination
C. Balance
D. Speed
A. power
Josefine says, "I have zero coordination skills." How would this MOST likely be demonstrated in her gym class?
A.She always misses the ball when she tries to kick it.
B. • She is always the last one to finish their warm-up walk.
C. She lifts the lowest amount of weight possible with her arms.
D. O She never reaches her target heart rate when jogging.