How can you assess cardio fitness:
Choose all that apply
A. Pacer Test
B. Sit and Reach
C. Timed Mile
D. Step Test
E. Trunk Lift
A. Pacer Test
C. Timed Mile
D. Step Test
To assess cardio fitness, you can use the following methods:
A. Pacer Test: The Pacer Test, also known as the beep test or shuttle run, is a progressive running test where the individual runs back and forth between two points. The test determines the maximum aerobic capacity by measuring how long the person can keep up with the increasing pace.
C. Timed Mile: The timed mile is a common method to assess cardio fitness. In this test, the individual runs one mile as quickly as possible, and the time taken is recorded. The lower the time, the better the cardio fitness.
D. Step Test: The step test involves stepping up and down on a step or bench at a specific cadence for a set period. The test measures heart rate recovery after exercise and is used to assess cardiovascular fitness.
It is important to note that options B (Sit and Reach) and E (Trunk Lift) are not related to assessing cardio fitness. They are commonly used to assess flexibility and muscular strength, respectively.